Workout routines designed for new moms. Workout alone or with your baby. This free version lets you do one workout at each level. The paid version unlocks all the workout routines.
✓ 5, 10, 15, and 20 minute workouts
✓ Includes exercises with your baby
✓ Follow the animated guide
✓ No thinking or deciding… it’s super simple!
✓ Designed to be used 3 months after delivery
✓ No equipment required
✓ Play your own music in the background
Choose a workout, put your phone on the floor, and hit start. Follow along for a great workout every time.
RESEARCHED FOR SAFETY & EFFECTIVENESS
Power 20 combines input from certified prenatal health instructors with the latest research on safe movements for new moms.
WORKOUT WITH YOUR BABY
Designed for infants from 3 months old to walking age, the brief mom and baby exercises are intense and quick. You’ll be holding baby in your arms or laying her on the ground. Babies love these movements!
TRACK YOUR WORKOUTS
Try to do 16 of these workouts in any 30-day period. The app will keep count for you, whether you use this app or any other by Power 20.
New Mom Workout - Free is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-03-14. The program can be installed on Android.
New Mom Workout - Free (version 1.0) has a file size of 8.39 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.